Kidney Stones And How It Can Be Prevented?

Kidney stones are formed due to constant mineral deposits occurring inside your kidney. If you are suffering from kidney stones you must immediately consult the best urologist in Bangalore.

Urologists in Bangalore understand that you undergo excruciating pain as and when the stone reaches your urinary tract. There are number of urology hospitals in Bangalore which are dedicated to the cure of kidney stones.

However, as it is always said that prevention is better than cure, we here are giving you some tips on how kidney stones can be prevented.

Drink a Lot of Water: Staying hydrated is one of the key factors which will help you fight off any chances of kidney stone. Drinking more water and healthy juice will mean that more urine will pass from your kidney.

Less amount of urine necessarily means that your urine is more concentrated and there are fewer chances of the urine salts to get dissolved. These urine salts gets accumulated in the kidney to form the stones.

Eat a Lot of Calcium Rich Food: Eating more calcium rich food will decrease your chances of kidney stone formation. However, it is not true for calcium supplements. Calcium supplements increase the deposit of calcium oxalate in the kidney. Low-fat milk, low-fat cheese, butter and yogurt are good alternatives to keep your kidney free of stones.

urology treatment

Consume Less Sodium: According to the best urologist in Bangalore it is important that you consume less amount of sodium to prevent any chances of kidney stones. Too much salt in your diet will mean that the calcium will not get a chance to get reabsorbed by the blood from the urine.

Consuming less salt will keep the calcium level of urine to the lowest level. Urologists in Bangalore warn against the high sodium based foods like canned soup, canned vegetables and meat, condiments with preservatives, baking soda etc.

Avoid Oxalate-Rich Foods: Oxalate-rich foods have this natural tendency of binding the calcium to the urine, thereby prohibiting it from getting mixed with the blood. This tendency triggers the formation of kidney stones.

That is the reason why urology hospitals in Bangalore do not encourage their residents to have foods like spinach, sweet potato, rhubarb and other oxalate rich foods. Considering the fact that many healthy food sources are rich in oxalate it is not possible to completely eradicate them from your menu.

That is the reason why it is important that you limit the intake of such food items.

Eat Fewer Animal Proteins: Animal proteins are always more acidic in nature. That is the reason why they tend to increase urine acid and also chances of kidney stones. The high acid levels also cause oxalate kidney stones.

Say No to Vitamin and Calcium Supplements: Vitamin C supplements containing ascorbic acid doubles the risks of kidney stones in men. Due to the acidic nature of the supplements the concentration of the urine increases.

Same goes for calcium supplements as it often makes more deposits in your kidneys than your blood can absorb.

So, if you are suffering from pain in the urinary tract then you must search for Urologists in Bangalore and consult the best urologist in Bangalore. There are many urology hospitals in Bangalore where you can get proper diagnosis and treatment.


Read More about Fortis-Leading Hospital in Bangalore

Why Off-Page Seo is Important For Online Businesses

The search engine optimization is a process that allows you to use the search engine to rank your website. The important factors in seo are on-page seo and off-page seo.

On-page Seo:

While making content or article anything which we implement in our content or article like title,heading,design,media,descriptions,H tags etc. in the right way for optimizing is known as on-page search engine optimization. It help to get better ranking in search engine.

Off-page Seo:

Off-page seo techniques work in the back of our site. This is one of the most important parts for online business. There are different techniques in off-page seo:

Link building
Social bookmarking
Social media engagement
Directory Submission
Forum Submission
Image Sharing
Document Sharing
Blog Commenting

Best 8 techniques in off-page seo:

Social media engagement: The social media platform have internet marketing campaign. You can easily promote your business. Social networking platforms like Facebook, Twitter, Pinterest, You tube, Google+ and many more.

Directory Submission: Directory submission is very helpful for your business. There are several effective directories like blog directory, yahoo directory etc.

Forum Submission: Forum submission is important for online business. Here first you have create a profile then discuss about the topic. Forum submission sites like,, etc where you can easily give your suggestions.

Social Bookmarking: Social bookmarking is a valuable part in off-page seo. There are many social bookmarking websites which you can use for backlinks. Social bookmarking sites like diigo, reddit, plurk etc we can share our website url to get healthy backlinks.Healthy backlinks can help you to increase website traffic for your website.

Image Sharing: Image sharing is a good technique of off-page seo. If you want to submit a link to your website for back-links, you will be able to share your website’s images and link them to your website. Image sharing sites like, picasa, instagram etc.

Document Sharing: Document sharing site is also available on a blog via the traffic. There have some document sharing sites like issue, slideshare etc.

Blog Commenting: Blog commenting is very useful and helpful for business. Here we can comment also for blogs.

Link Building: Link building is one of the best part of off-page seo. It is defined as building external links with your website. It is very effective method. As we all know link is nothing but the URL, on clicking the URL it directly sends to the website or blog like, etc.

off page seo service

Benefits of off-page seo:

Increase in rankings: By using off-page seo, it will help increase your website rankings and attract more traffics.

Better page rank: Page rank is an algorithm which is used to rank the blog in search engine result through google search.Page rank website is the way to measure the importance of there pages.Page rank number between 0 and 10 which signifies the importance of the website.

More exposure: More exposure means when a website rank in the high position and then gets more links and more informations.

RankHigher, one of the best seo company in delhi can help you to promote your businesses in online market by providing best seo services. Our expert team of seo can give you on-page & off-page both services that can help you to increase your web traffic as well as customers.

Know more about off-page seo, click here

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